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    • ~ As we navigate our course through life; maintaining balance, let us encourage one another to find our own fitness, our own salt mine. ~Jennifer Johnston, Founder

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    • Our practice is built upon the foundations of yoga for the body and mind while weaving elements of physical fitness through weighted training and resistance exercise.

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    • The Studio is Conveniently Located on Main Street between Robinson and Clark in the Crown Point Village Square.

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    • Our Classes

      Yoga Essentials

      15 Apr 2015 | Admin
      Yoga Essentials

      Introduces and provides the foundation of yoga which includes elements of Hatha Yoga & Vinyasa Yoga, synchronizing breath with movement. The asanas in this session will help participants develop: balance, effective breathing, strength, flexibility, endurance, meditation, and relaxation.

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      Cardio Kickboxing

      16 Apr 2015 | Admin
      Cardio Kickboxing

      An energetic & powerful session which includes warm-up motion, attention-focusing exercises, kick-boxing movements, and cool-down stretches to strengthen, tone muscles, increase blood circulation, and further coordination skill.

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      Parent & Youth Yoga

      16 Apr 2015 | Admin
      Parent & Youth Yoga

      This session introduces the fundamentals of yoga, breathing, posture, and meditation; enabling parents to experience the benefits of yoga with their child.  Basic yoga poses will help strengthen the body and develop balance and endurance.  Breathing and relaxation techniques are introduced to [...]

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